Know what’s on your plate
Canada goose breast meat and skin
Calories & nutrition facts
wild, indigenous, roasted
292
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.41 µg 17%
Minerals
- Calcium 7.4 mg 1%
- Iron 6.8 mg 38%
- Magnesium 22 mg 5%
- Phosphorus 270 mg 22%
- Potassium 329 mg 7%
- Zinc 3.1 mg 28%
- Copper 0.4 mg 44%
- Manganese 0.02 mg 1%
- Selenium 21.8 µg 40%
Similar foods
- Canada goose leg meat and skinwild, indigenous, roasted345 kcal / 100 g
- Canada goose breast skinlesswild, indigenous, raw133 kcal / 100 g
- Wild duck breast meatraw123 kcal / 100 g
- Domesticated goose meat and skinroasted305 kcal / 100 g
- Wild duck meat and skinraw211 kcal / 100 g
- Domesticated goose meatroasted238 kcal / 100 g
- Goose meat and skinroasted/baked298 kcal / 100 g
- Turkey breast with skinhen, meat and skin, roasted178 kcal / 100 g
- Chicken breast meat and skinbroiler, roasted197 kcal / 100 g
- Goose meat with skindeep-frozen, boiled260 kcal / 100 g
Questions about Canada goose breast meat and skin
How many calories are in 100 g of Canada goose breast meat and skin?
100 g of Canada goose breast meat and skin has 292 kcal, with 29 g protein, 0 g carbohydrate and 19 g fat.
Source: Canadian Nutrient File 5217 · per 100 g · carbohydrate per EU label, fibre excluded
