Know what’s on your plate
Canada goose breast meat and skin
Calories & nutrition facts
wild, indigenous, boiled
251
calorieskcal per 100 g
Protein34 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 34 g 68%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83.4 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Niacin (B3) 4.2 mg 26%
Minerals
- Calcium 5.8 mg 0%
- Iron 9 mg 50%
- Zinc 3.3 mg 30%
- Copper 0.5 mg 56%
Similar foods
- Canada goose leg meat and skinwild, indigenous, boiled273 kcal / 100 g
- Canada goose meat and skinwild, indigenous, dried, boiled414 kcal / 100 g
- Wild duck breast meatraw123 kcal / 100 g
- Goose meat with skinboiled260 kcal / 100 g
- Wild duck meat and skinraw211 kcal / 100 g
- Chicken breast meat and skinbroiler, stewed184 kcal / 100 g
- Domesticated goose meat and skinraw371 kcal / 100 g
- Chicken breast with skinbroilers or fryers, meat and skin, cooked, stewed184 kcal / 100 g
- Goose meatwithout skin, boiled158 kcal / 100 g
Questions about Canada goose breast meat and skin
How many calories are in 100 g of Canada goose breast meat and skin?
100 g of Canada goose breast meat and skin has 251 kcal, with 34 g protein, 0 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 5219 · per 100 g · carbohydrate per EU label, fibre excluded
