Know what’s on your plate
Chicken breast with skin
Calories & nutrition
broilers or fryers, meat and skin, cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 27.4 g 55%
- Carbohydrate 0 g 0%
- Fat 7.4 g 10%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.21 µg 9%
- Choline 64.4 mg 12%
Minerals
- Calcium 13 mg 1%
- Iron 0.92 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 156 mg 12%
- Potassium 178 mg 4%
- Zinc 0.97 mg 9%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 21.8 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 184 | 27.4 g | 0 g | 7.4 g |
| 1 × cup, chopped or diced | 140 g | 258 | 38.3 g | 0 g | 10.4 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 66 g | 121 | 18.1 g | 0 g | 4.9 g |
| 1 × breast, bone removed | 110 g | 202 | 30.1 g | 0 g | 8.2 g |
| 2 × cup, chopped or diced | 280 g | 515 | 76.7 g | 0 g | 20.8 g |
| ½ × cup, chopped or diced | 70 g | 129 | 19.2 g | 0 g | 5.2 g |
| 3 × cup, chopped or diced | 420 g | 773 | 115 g | 0 g | 31.2 g |
| 4 × cup, chopped or diced | 560 g | 1030 | 153.4 g | 0 g | 41.6 g |
Questions about Chicken breast with skin
How many calories are in 100 g of Chicken breast with skin?
100 g of Chicken breast with skin has 184 kcal, with 27.4 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Chicken breast with skin?
1 × cup, chopped or diced (140 g) of Chicken breast with skin has 258 kcal, with 38.3 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (66 g) of Chicken breast with skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (66 g) of Chicken breast with skin has 121 kcal, with 18.1 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × breast, bone removed (110 g) of Chicken breast with skin?
1 × breast, bone removed (110 g) of Chicken breast with skin has 202 kcal, with 30.1 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Chicken breast with skin?
2 × cup, chopped or diced (280 g) of Chicken breast with skin has 515 kcal, with 76.7 g protein, 0 g carbohydrate and 20.8 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Chicken breast with skin?
½ × cup, chopped or diced (70 g) of Chicken breast with skin has 129 kcal, with 19.2 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Chicken breast with skin?
3 × cup, chopped or diced (420 g) of Chicken breast with skin has 773 kcal, with 115 g protein, 0 g carbohydrate and 31.2 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Chicken breast with skin?
4 × cup, chopped or diced (560 g) of Chicken breast with skin has 1030 kcal, with 153.4 g protein, 0 g carbohydrate and 41.6 g fat.
Source: USDA FoodData Central 171076 · per 100 g · carbohydrate per EU label, fibre excluded
