Know what’s on your plate
Stewing chicken meat and skin
Calories & nutrition facts
cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 5.1 g 26%
- Fibre 0 g 0%
- Sodium 73 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.23 µg 10%
Minerals
- Calcium 13 mg 1%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 180 mg 14%
- Potassium 182 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 27 g | 0 g | 19 g |
| 1 × oz | 85 g | 242 | 23 g | 0 g | 16 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 178 g | 507 | 48 g | 0 g | 34 g |
| 1 × chicken, bone removed | 261 g | 744 | 70 g | 0 g | 49 g |
| 2 × oz | 170 g | 485 | 46 g | 0 g | 32 g |
| ½ × oz | 42.5 g | 121 | 11 g | 0 g | 8 g |
| 3 × oz | 255 g | 727 | 69 g | 0 g | 48 g |
| 4 × oz | 340 g | 969 | 91 g | 0 g | 64 g |
Similar foods
- Stewing chicken meat and skin with giblets and neckcooked, stewed214 kcal / 100 g
- Stewed chicken with skinbroilers or fryers, meat and skin, cooked, stewed219 kcal / 100 g
- Stewing chicken meat skin giblets and neckstewed214 kcal / 100 g
- Stewing chicken meat onlycooked, stewed237 kcal / 100 g
- Chicken meat and skincapons, raw234 kcal / 100 g
- Chicken meat skin giblets and neckbroiler, stewed216 kcal / 100 g
- Boiling fowl meatwith skin, boiled246 kcal / 100 g
- Stewed chickenbroilers or fryers, meat only, cooked, stewed177 kcal / 100 g
- Dark meat chickenbroiler, stewed192 kcal / 100 g
- Whole chickenwith skin, stewed without sauce233 kcal / 100 g
Questions about Stewing chicken meat and skin
How many calories are in 100 g of Stewing chicken meat and skin?
100 g of Stewing chicken meat and skin has 285 kcal, with 27 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Stewing chicken meat and skin?
1 × oz (85 g) of Stewing chicken meat and skin has 242 kcal, with 23 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (178 g) of Stewing chicken meat and skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (178 g) of Stewing chicken meat and skin has 507 kcal, with 48 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 1 × chicken, bone removed (261 g) of Stewing chicken meat and skin?
1 × chicken, bone removed (261 g) of Stewing chicken meat and skin has 744 kcal, with 70 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 2 × oz (170 g) of Stewing chicken meat and skin?
2 × oz (170 g) of Stewing chicken meat and skin has 485 kcal, with 46 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in ½ × oz (42.5 g) of Stewing chicken meat and skin?
½ × oz (42.5 g) of Stewing chicken meat and skin has 121 kcal, with 11 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 3 × oz (255 g) of Stewing chicken meat and skin?
3 × oz (255 g) of Stewing chicken meat and skin has 727 kcal, with 69 g protein, 0 g carbohydrate and 48 g fat.
How many calories are in 4 × oz (340 g) of Stewing chicken meat and skin?
4 × oz (340 g) of Stewing chicken meat and skin has 969 kcal, with 91 g protein, 0 g carbohydrate and 64 g fat.
Source: USDA FoodData Central 172401 · per 100 g · carbohydrate per EU label, fibre excluded
