Know what’s on your plate
Stewing chicken meat only
Calories & nutrition facts
cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 30 g 61%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 0 mg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.26 µg 11%
Minerals
- Calcium 13 mg 1%
- Iron 1.4 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 204 mg 16%
- Potassium 202 mg 4%
- Zinc 2.1 mg 19%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 237 | 30 g | 0 g | 12 g |
| 1 × oz | 85 g | 201 | 26 g | 0 g | 10 g |
| 1 × cup, chopped or diced | 140 g | 332 | 43 g | 0 g | 17 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 137 g | 325 | 42 g | 0 g | 16 g |
| 2 × oz | 170 g | 403 | 52 g | 0 g | 20 g |
| ½ × oz | 42.5 g | 101 | 13 g | 0 g | 5.1 g |
| 3 × oz | 255 g | 604 | 78 g | 0 g | 30 g |
| 4 × oz | 340 g | 806 | 103 g | 0 g | 40 g |
Similar foods
- Stewing chickendark meat, meat only, raw157 kcal / 100 g
- Stewing chicken meat and skinstewed285 kcal / 100 g
- Stewed chickenbroilers or fryers, meat only, cooked, stewed177 kcal / 100 g
- Chicken meatbroiler, meat only, stewed177 kcal / 100 g
- Boiling fowl meatwith skin, boiled246 kcal / 100 g
- Chicken leg meatbroiler, stewed185 kcal / 100 g
- Stewed chicken with skinbroilers or fryers, meat and skin, cooked, stewed219 kcal / 100 g
- Dark meat chickenbroiler, stewed192 kcal / 100 g
- Braised chicken breastbroiler or fryers, breast, skinless, boneless, meat only, cooked, braised157 kcal / 100 g
- Simmered chicken neckbroilers or fryers, neck, meat only, cooked, simmered179 kcal / 100 g
Questions about Stewing chicken meat only
How many calories are in 100 g of Stewing chicken meat only?
100 g of Stewing chicken meat only has 237 kcal, with 30 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (85 g) of Stewing chicken meat only?
1 × oz (85 g) of Stewing chicken meat only has 201 kcal, with 26 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Stewing chicken meat only?
1 × cup, chopped or diced (140 g) of Stewing chicken meat only has 332 kcal, with 43 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (137 g) of Stewing chicken meat only?
1 × unit (yield from 1 lb ready-to-cook chicken) (137 g) of Stewing chicken meat only has 325 kcal, with 42 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 2 × oz (170 g) of Stewing chicken meat only?
2 × oz (170 g) of Stewing chicken meat only has 403 kcal, with 52 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in ½ × oz (42.5 g) of Stewing chicken meat only?
½ × oz (42.5 g) of Stewing chicken meat only has 101 kcal, with 13 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 3 × oz (255 g) of Stewing chicken meat only?
3 × oz (255 g) of Stewing chicken meat only has 604 kcal, with 78 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 4 × oz (340 g) of Stewing chicken meat only?
4 × oz (340 g) of Stewing chicken meat only has 806 kcal, with 103 g protein, 0 g carbohydrate and 40 g fat.
Source: USDA FoodData Central 172403 · per 100 g · carbohydrate per EU label, fibre excluded
