Know what’s on your plate
Stewing chicken meat only
Calories & nutrition
stewed
Chicken & poultry
CNF 821
237
caloriesper 100 g
Protein30.4 g
Carbs0 g
Fat11.9 g
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 30.4 g 61%
- Carbohydrate 0 g 0%
- Fat 11.9 g 15%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.3 mg 2%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.26 µg 11%
Minerals
- Calcium 13 mg 1%
- Iron 1.4 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 204 mg 16%
- Potassium 202 mg 4%
- Zinc 2.1 mg 19%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 25.2 µg 46%
Questions about Stewing chicken meat only
How many calories are in 100 g of Stewing chicken meat only?
100 g of Stewing chicken meat only has 237 kcal, with 30.4 g protein, 0 g carbohydrate and 11.9 g fat.
Source: Canadian Nutrient File 821 · per 100 g · carbohydrate per EU label, fibre excluded
