Know what’s on your plate
Stewing chicken
Calories & nutrition
dark meat, meat only, raw
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 101 mg 4%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 4.6 mg 5%
- Vitamin E 0.24 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.37 µg 15%
Minerals
- Calcium 10 mg 1%
- Iron 1.2 mg 7%
- Magnesium 23 mg 5%
- Phosphorus 190 mg 15%
- Potassium 242 mg 5%
- Zinc 2.1 mg 19%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 13.5 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 19.7 g | 0 g | 8.1 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 105 g | 165 | 20.7 g | 0 g | 8.5 g |
| 1 × chicken, bone and skin removed | 154 g | 242 | 30.3 g | 0 g | 12.5 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 210 g | 330 | 41.4 g | 0 g | 17.1 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 52.5 g | 82 | 10.3 g | 0 g | 4.3 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 315 g | 495 | 62.1 g | 0 g | 25.6 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 420 g | 659 | 82.7 g | 0 g | 34.1 g |
Questions about Stewing chicken
How many calories are in 100 g of Stewing chicken?
100 g of Stewing chicken has 157 kcal, with 19.7 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (105 g) of Stewing chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (105 g) of Stewing chicken has 165 kcal, with 20.7 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 1 × chicken, bone and skin removed (154 g) of Stewing chicken?
1 × chicken, bone and skin removed (154 g) of Stewing chicken has 242 kcal, with 30.3 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (210 g) of Stewing chicken?
2 × unit (yield from 1 lb ready-to-cook chicken) (210 g) of Stewing chicken has 330 kcal, with 41.4 g protein, 0 g carbohydrate and 17.1 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (52.5 g) of Stewing chicken?
½ × unit (yield from 1 lb ready-to-cook chicken) (52.5 g) of Stewing chicken has 82 kcal, with 10.3 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (315 g) of Stewing chicken?
3 × unit (yield from 1 lb ready-to-cook chicken) (315 g) of Stewing chicken has 495 kcal, with 62.1 g protein, 0 g carbohydrate and 25.6 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (420 g) of Stewing chicken?
4 × unit (yield from 1 lb ready-to-cook chicken) (420 g) of Stewing chicken has 659 kcal, with 82.7 g protein, 0 g carbohydrate and 34.1 g fat.
Source: USDA FoodData Central 172404 · per 100 g · carbohydrate per EU label, fibre excluded
