Know what’s on your plate
Roasting chicken
Calories & nutrition
meat only, raw
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 20.3 g 41%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 10 mg 1%
- Iron 1 mg 6%
- Magnesium 23 mg 5%
- Phosphorus 198 mg 16%
- Potassium 238 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 16.9 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 20.3 g | 0 g | 2.7 g |
| 1 × oz | 85 g | 94 | 17.3 g | 0 g | 2.3 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 209 g | 232 | 42.5 g | 0 g | 5.6 g |
| 1 × chicken, bone and skin removed | 477 g | 529 | 97 g | 0 g | 12.9 g |
| 2 × oz | 170 g | 189 | 34.6 g | 0 g | 4.6 g |
| ½ × oz | 42.5 g | 47 | 8.6 g | 0 g | 1.1 g |
| 3 × oz | 255 g | 283 | 51.8 g | 0 g | 6.9 g |
| 4 × oz | 340 g | 377 | 69.1 g | 0 g | 9.2 g |
Questions about Roasting chicken
How many calories are in 100 g of Roasting chicken?
100 g of Roasting chicken has 111 kcal, with 20.3 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 1 × oz (85 g) of Roasting chicken?
1 × oz (85 g) of Roasting chicken has 94 kcal, with 17.3 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (209 g) of Roasting chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (209 g) of Roasting chicken has 232 kcal, with 42.5 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 1 × chicken, bone and skin removed (477 g) of Roasting chicken?
1 × chicken, bone and skin removed (477 g) of Roasting chicken has 529 kcal, with 97 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in 2 × oz (170 g) of Roasting chicken?
2 × oz (170 g) of Roasting chicken has 189 kcal, with 34.6 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in ½ × oz (42.5 g) of Roasting chicken?
½ × oz (42.5 g) of Roasting chicken has 47 kcal, with 8.6 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 3 × oz (255 g) of Roasting chicken?
3 × oz (255 g) of Roasting chicken has 283 kcal, with 51.8 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 4 × oz (340 g) of Roasting chicken?
4 × oz (340 g) of Roasting chicken has 377 kcal, with 69.1 g protein, 0 g carbohydrate and 9.2 g fat.
Source: USDA FoodData Central 173636 · per 100 g · carbohydrate per EU label, fibre excluded
