Know what’s on your plate
Roasting chicken
Calories & nutrition facts
meat, skin, giblets and neck, raw
213
calorieskcal per 100 g
Protein17 g
Carbs0.1 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 17 g 34%
- Carbohydrate 0.1 g 0%
- Fat 15 g 20%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 253 µg 28%
- Vitamin C 2.4 mg 3%
- Vitamin D 0.27 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.99 µg 41%
Minerals
- Calcium 10 mg 1%
- Iron 1.4 mg 8%
- Magnesium 19 mg 5%
- Phosphorus 165 mg 13%
- Potassium 196 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 11.6 µg 21%
Similar foods
- Chickenbroilers or fryers, meat only, raw119 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Chicken meatbroiler, raw119 kcal / 100 g
- Whole chickenwith skin, raw168 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
- Stewing chicken meat skin giblets and neckraw251 kcal / 100 g
- Stewing chickendark meat, meat only, raw157 kcal / 100 g
- Turkey roastboneless, frozen, seasoned, light and dark meat, raw120 kcal / 100 g
- Turkey meatbroiler, raw112 kcal / 100 g
- Fryer-roaster turkeymeat and skin, cooked, roasted172 kcal / 100 g
Questions about Roasting chicken
How many calories are in 100 g of Roasting chicken?
100 g of Roasting chicken has 213 kcal, with 17 g protein, 0.1 g carbohydrate and 16 g fat.
Source: Canadian Nutrient File 635 · per 100 g · carbohydrate per EU label, fibre excluded
