Know what’s on your plate
Turkey meat
Calories & nutrition facts
broiler, raw
112
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 2.2 g 3%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54.5 mg 2%
- Cholesterol 70.4 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.17 µg 1%
- Vitamin E 0.35 mg 2%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 8.4 mg 53%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 5.9 mg 0%
- Iron 0.44 mg 2%
- Magnesium 17.4 mg 4%
- Phosphorus 209 mg 17%
- Potassium 322 mg 7%
- Zinc 1.4 mg 12%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 0%
- Selenium 13 µg 24%
Similar foods
- Turkey meat and skintom, raw139 kcal / 100 g
- Turkey meat onlytom, raw117 kcal / 100 g
- Dark turkey meatall classes, raw127 kcal / 100 g
- Young turkey meatwith skin, raw151 kcal / 100 g
- Dark turkey meat with skinall classes, raw160 kcal / 100 g
- Turkey breastretail parts, meat and skin, raw155 kcal / 100 g
- Turkeywhole, meat only, raw115 kcal / 100 g
- Chicken meatbroiler, raw119 kcal / 100 g
- Whole turkeyfrozen, raw89 kcal / 100 g
- Chickenbroilers or fryers, meat only, raw119 kcal / 100 g
Questions about Turkey meat
How many calories are in 100 g of Turkey meat?
100 g of Turkey meat has 112 kcal, with 22 g protein, 0 g carbohydrate and 2.2 g fat.
Source: Canadian Nutrient File 724 · per 100 g · carbohydrate per EU label, fibre excluded
