Know what’s on your plate
Turkey meat
Calories & nutrition facts
all classes, roasted
175
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 4.9 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61.5 mg 3%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.19 µg 1%
- Vitamin E 0.33 mg 2%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 9.3 mg 58%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.4 µg 57%
- Choline 82.5 mg 15%
Minerals
- Calcium 8.3 mg 1%
- Iron 0.6 mg 3%
- Magnesium 18.3 mg 4%
- Phosphorus 222 mg 18%
- Potassium 318 mg 7%
- Zinc 2 mg 19%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 12.4 µg 22%
Similar foods
- Turkey meat onlytom, raw117 kcal / 100 g
- Turkey meat and skinall classes, roasted192 kcal / 100 g
- Dark turkey meatall classes, roasted196 kcal / 100 g
- Dark turkey meat with skinall classes, roasted210 kcal / 100 g
- Turkey breast meatall classes, roasted159 kcal / 100 g
- Turkey leg meatall classes, roasted189 kcal / 100 g
- Chicken meatbroiler, meat only, roasted190 kcal / 100 g
- Ground turkeyall classes, cooked196 kcal / 100 g
- Fryer-roaster turkeymeat and skin, cooked, roasted172 kcal / 100 g
Questions about Turkey meat
How many calories are in 100 g of Turkey meat?
100 g of Turkey meat has 175 kcal, with 31 g protein, 0 g carbohydrate and 4.9 g fat.
Source: Canadian Nutrient File 691 · per 100 g · carbohydrate per EU label, fibre excluded
