Know what’s on your plate
Turkey meat only
Calories & nutrition facts
tom, raw
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 2.8 g 4%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61.1 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.25 µg 1%
- Vitamin E 0.35 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 8.1 mg 51%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.1 µg 44%
Minerals
- Calcium 5.1 mg 0%
- Iron 0.42 mg 2%
- Magnesium 17.1 mg 4%
- Phosphorus 207 mg 17%
- Potassium 310 mg 7%
- Zinc 1.4 mg 13%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 7.8 µg 14%
Similar foods
Questions about Turkey meat only
How do you cook turkey so it stays moist?
Sear turkey pieces in a hot pan, then lower the heat and cook gently, turning once; take them off as soon as the thickest part reaches 75 °C. Rest for a few minutes before slicing so the juices settle.
How long can you keep raw turkey in the fridge?
Keep raw turkey covered on the lowest shelf and cook it within 1–2 days of buying it. Freeze it if you will not use it in that time, and thaw it in the fridge rather than on the worktop.
What can you make with leftover cooked turkey?
Use it in turkey sandwiches, a curry, or a pie with leeks and mushrooms. Add it near the end of cooking so it warms through without drying out.
What can you use instead of turkey meat?
Chicken is the closest everyday substitute in most recipes; use a similar cut and cook it until the centre reaches 75 °C. For a plant-based option in a stew or curry, chickpeas work well, though they will not mimic turkey’s texture.
What is the difference between turkey breast and dark turkey meat?
Breast is lighter and leaner, and can dry out if overcooked; dark meat from the legs is richer and more forgiving in long, moist cooking. Both should reach 75 °C at the thickest point.
Can you cook turkey from frozen?
It is safest to thaw turkey in the fridge first, especially a whole bird, so it cooks evenly. Small pieces can be cooked from frozen if the recipe allows extra time; check that the centre reaches 75 °C.
How long does cooked turkey keep?
Cool leftovers promptly, store them in a covered container in the fridge, and eat within 2–3 days. Reheat only the portion you need until steaming hot throughout.
Which herbs and flavours go well with turkey?
Sage, thyme, rosemary, black pepper and lemon all suit turkey; garlic and paprika work well for grilled or pan-fried pieces. For a classic roast-style meal, serve it with roast potatoes, vegetables and gravy.
Source: Canadian Nutrient File 780 · per 100 g · carbohydrate per EU label, fibre excluded
