Know what’s on your plate
Dove
Calories & nutrition
cooked, includes squab
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 23.9 g 48%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 116 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 2.9 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.06 mg 0%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 7.6 mg 48%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.41 µg 17%
- Choline 63.6 mg 12%
Minerals
- Calcium 17 mg 1%
- Iron 5.9 mg 33%
- Magnesium 26 mg 6%
- Phosphorus 332 mg 27%
- Potassium 256 mg 5%
- Zinc 3.8 mg 35%
- Copper 0.76 mg 85%
- Selenium 20.1 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 23.9 g | 0 g | 13 g |
| 1 × cup, chopped or diced | 140 g | 298 | 33.5 g | 0 g | 18.2 g |
| 2 × cup, chopped or diced | 280 g | 596 | 66.9 g | 0 g | 36.4 g |
| ½ × cup, chopped or diced | 70 g | 149 | 16.7 g | 0 g | 9.1 g |
| 3 × cup, chopped or diced | 420 g | 895 | 100.4 g | 0 g | 54.6 g |
| 4 × cup, chopped or diced | 560 g | 1193 | 133.8 g | 0 g | 72.8 g |
Questions about Dove
How many calories are in 100 g of Dove?
100 g of Dove has 213 kcal, with 23.9 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Dove?
1 × cup, chopped or diced (140 g) of Dove has 298 kcal, with 33.5 g protein, 0 g carbohydrate and 18.2 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Dove?
2 × cup, chopped or diced (280 g) of Dove has 596 kcal, with 66.9 g protein, 0 g carbohydrate and 36.4 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Dove?
½ × cup, chopped or diced (70 g) of Dove has 149 kcal, with 16.7 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Dove?
3 × cup, chopped or diced (420 g) of Dove has 895 kcal, with 100.4 g protein, 0 g carbohydrate and 54.6 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Dove?
4 × cup, chopped or diced (560 g) of Dove has 1193 kcal, with 133.8 g protein, 0 g carbohydrate and 72.8 g fat.
Source: USDA FoodData Central 169905 · per 100 g · carbohydrate per EU label, fibre excluded
