Know what’s on your plate
Squab meat
Calories & nutrition facts
pigeon, only, raw
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 18 g 35%
- Carbohydrate 0 g 0%
- Fat 7.5 g 10%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 7.2 mg 8%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.47 µg 20%
Minerals
- Calcium 13 mg 1%
- Iron 4.5 mg 25%
- Magnesium 25 mg 6%
- Phosphorus 307 mg 25%
- Potassium 237 mg 5%
- Zinc 2.7 mg 25%
- Copper 0.59 mg 66%
- Manganese 0.02 mg 1%
- Selenium 13.5 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 18 g | 0 g | 7.5 g |
| 1 × unit (yield from 1 lb ready-to-cook squab) | 251 g | 356 | 44 g | 0 g | 19 g |
| 1 × squab | 168 g | 239 | 29 g | 0 g | 13 g |
| 2 × unit (yield from 1 lb ready-to-cook squab) | 502 g | 713 | 88 g | 0 g | 38 g |
| ½ × unit (yield from 1 lb ready-to-cook squab) | 125.5 g | 178 | 22 g | 0 g | 9.4 g |
| 3 × unit (yield from 1 lb ready-to-cook squab) | 753 g | 1069 | 132 g | 0 g | 57 g |
| 4 × unit (yield from 1 lb ready-to-cook squab) | 1004 g | 1426 | 176 g | 0 g | 75 g |
Similar foods
- Squab meat and skinpigeon, raw294 kcal / 100 g
- Pigeon squab meatraw291 kcal / 100 g
- Squab breast meatpigeon, only, raw134 kcal / 100 g
- Pigeon meatraw213 kcal / 100 g
- Squab light meatpigeon, without skin, raw134 kcal / 100 g
- Pigeonwith skin, raw169 kcal / 100 g
- Young pigeonraw138 kcal / 100 g
- Dovecooked, includes squab213 kcal / 100 g
- Quail meatwith skin, raw173 kcal / 100 g
- Chicken meatbroiler, raw119 kcal / 100 g
Questions about Squab meat
How many calories are in 100 g of Squab meat?
100 g of Squab meat has 142 kcal, with 18 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook squab) (251 g) of Squab meat?
1 × unit (yield from 1 lb ready-to-cook squab) (251 g) of Squab meat has 356 kcal, with 44 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × squab (168 g) of Squab meat?
1 × squab (168 g) of Squab meat has 239 kcal, with 29 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook squab) (502 g) of Squab meat?
2 × unit (yield from 1 lb ready-to-cook squab) (502 g) of Squab meat has 713 kcal, with 88 g protein, 0 g carbohydrate and 38 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook squab) (125.5 g) of Squab meat?
½ × unit (yield from 1 lb ready-to-cook squab) (125.5 g) of Squab meat has 178 kcal, with 22 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook squab) (753 g) of Squab meat?
3 × unit (yield from 1 lb ready-to-cook squab) (753 g) of Squab meat has 1069 kcal, with 132 g protein, 0 g carbohydrate and 57 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook squab) (1004 g) of Squab meat?
4 × unit (yield from 1 lb ready-to-cook squab) (1004 g) of Squab meat has 1426 kcal, with 176 g protein, 0 g carbohydrate and 75 g fat.
Source: USDA FoodData Central 171079 · per 100 g · carbohydrate per EU label, fibre excluded
