Know what’s on your plate
Squab breast meat
Calories & nutrition
pigeon, only, raw
Chicken & poultry
CNF 685
134
caloriesper 100 g
Protein21.8 g
Carbs0 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 5.1 mg 6%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.47 µg 20%
Minerals
- Calcium 10 mg 1%
- Iron 2.3 mg 13%
- Magnesium 28 mg 7%
- Phosphorus 228 mg 18%
- Potassium 260 mg 6%
- Zinc 2.7 mg 25%
- Copper 0.43 mg 48%
- Manganese 0.02 mg 1%
- Selenium 15.5 µg 28%
Questions about Squab breast meat
How many calories are in 100 g of Squab breast meat?
100 g of Squab breast meat has 134 kcal, with 21.8 g protein, 0 g carbohydrate and 4.5 g fat.
Source: Canadian Nutrient File 685 · per 100 g · carbohydrate per EU label, fibre excluded
