Know what’s on your plate
Turkey wing with skin
Calories & nutrition facts
retail parts, meat, raw
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 20 g 39%
- Carbohydrate 0.1 g 0%
- Fat 14 g 18%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.91 µg 38%
- Choline 46.1 mg 8%
Minerals
- Calcium 8 mg 1%
- Iron 0.68 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 139 mg 11%
- Potassium 192 mg 4%
- Zinc 2.1 mg 19%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 0%
- Selenium 18 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 20 g | 0.1 g | 14 g |
| 1 × oz | 85 g | 172 | 17 g | 0 g | 12 g |
| 1 × wing | 518 g | 1046 | 101 g | 0.3 g | 71 g |
| 2 × oz | 170 g | 343 | 33 g | 0.1 g | 23 g |
| ½ × oz | 42.5 g | 86 | 8.3 g | 0 g | 5.9 g |
| 3 × oz | 255 g | 515 | 50 g | 0.1 g | 35 g |
| 4 × oz | 340 g | 687 | 66 g | 0.2 g | 47 g |
Similar foods
- Turkey wing meat and skinall classes, raw168 kcal / 100 g
- Turkey wing meatretail parts, raw112 kcal / 100 g
- Chicken wing with skinbroiler, meat and skin, roasted254 kcal / 100 g
- Dark turkey meat with skinall classes, raw160 kcal / 100 g
- Chicken wingmeat and skin, raw181 kcal / 100 g
- Whole turkeywith skin, raw135 kcal / 100 g
- Dark turkey meatall classes, raw127 kcal / 100 g
- Young turkey meatwith skin, raw151 kcal / 100 g
Questions about Turkey wing with skin
How do you roast a turkey wing so the meat is tender and the skin is crisp?
Roast it covered with a splash of stock at 160 °C until tender, then uncover and raise the oven to 220 °C for the last 15–20 minutes to crisp the skin. Check that the thickest part reaches 75 °C, without touching the bone.
Can you cook a turkey wing in a slow cooker?
Yes. Put it in with a little stock and aromatics, then cook on low until the meat pulls easily from the bone; brown it under a hot grill afterwards if you want crisp skin. Check the thickest part reaches 75 °C.
How much meat do you get from one turkey wing?
A whole wing is a large, bony portion, so its weight is not the same as the amount you eat. For a meal, allow about 85 g of cooked meat per person, and serve it with sides.
What dishes can you make with turkey wings?
Braise them with onion, celery and stock for a rich gravy, or cook them until tender and pull the meat into sandwiches, soup or a pie. Their bones also make a deeply flavoured stock.
How should you store raw and cooked turkey wings?
Keep raw wings covered on the bottom shelf of the fridge and cook them within 1–2 days, or freeze them. Refrigerate cooked meat promptly and use it within 3–4 days; reheat until steaming hot throughout.
Is turkey wing meat with the skin more nutritious than turkey wing meat without it?
The skin adds fat: turkey wing meat with skin has 9.48 g fat per 100 g, compared with 2.49 g without skin. Removing it after cooking also lets you keep the meat moist while it roasts.
How much energy is in a serving of turkey wing with skin?
An 85 g portion provides 172 kcal. The skin contributes much of its fat, so removing it changes the portion’s energy.
Source: USDA FoodData Central 171132 · per 100 g · carbohydrate per EU label, fibre excluded
