Know what’s on your plate
Turkey wing meat
Calories & nutrition
retail parts, raw
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 22.5 g 45%
- Carbohydrate 0 g 0%
- Fat 2.5 g 3%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.7 mg 41%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.92 µg 38%
- Choline 50.4 mg 9%
Minerals
- Calcium 6 mg 0%
- Iron 0.6 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 147 mg 12%
- Potassium 222 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 0%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 22.5 g | 0 g | 2.5 g |
| 1 × oz | 113 g | 127 | 25.4 g | 0 g | 2.8 g |
| 1 × wing | 518 g | 580 | 116.4 g | 0 g | 12.9 g |
| 2 × oz | 226 g | 253 | 50.8 g | 0 g | 5.6 g |
| ½ × oz | 56.5 g | 63 | 12.7 g | 0 g | 1.4 g |
| 3 × oz | 339 g | 380 | 76.2 g | 0 g | 8.4 g |
| 4 × oz | 452 g | 506 | 101.6 g | 0 g | 11.3 g |
Questions about Turkey wing meat
How many calories are in 100 g of Turkey wing meat?
100 g of Turkey wing meat has 112 kcal, with 22.5 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 1 × oz (113 g) of Turkey wing meat?
1 × oz (113 g) of Turkey wing meat has 127 kcal, with 25.4 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 1 × wing (518 g) of Turkey wing meat?
1 × wing (518 g) of Turkey wing meat has 580 kcal, with 116.4 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in 2 × oz (226 g) of Turkey wing meat?
2 × oz (226 g) of Turkey wing meat has 253 kcal, with 50.8 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey wing meat?
½ × oz (56.5 g) of Turkey wing meat has 63 kcal, with 12.7 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (339 g) of Turkey wing meat?
3 × oz (339 g) of Turkey wing meat has 380 kcal, with 76.2 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 4 × oz (452 g) of Turkey wing meat?
4 × oz (452 g) of Turkey wing meat has 506 kcal, with 101.6 g protein, 0 g carbohydrate and 11.3 g fat.
Source: USDA FoodData Central 174517 · per 100 g · carbohydrate per EU label, fibre excluded
