Know what’s on your plate
Turkey wing meat and skin
Calories & nutrition
all classes, raw
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 20.2 g 40%
- Carbohydrate 0 g 0%
- Fat 9.5 g 12%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60.6 mg 3%
- Cholesterol 77.2 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.97 µg 40%
Minerals
- Calcium 7.2 mg 1%
- Iron 0.3 mg 2%
- Magnesium 13.7 mg 3%
- Phosphorus 158 mg 13%
- Potassium 223 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 7.7 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 20.2 g | 0 g | 9.5 g |
| 1 × unit (yield from 1 lb ready-to-cook turkey) | 33 g | 55 | 6.7 g | 0 g | 3.1 g |
| 1 × wing, bone removed | 256 g | 430 | 51.7 g | 0 g | 24.3 g |
| 2 × unit (yield from 1 lb ready-to-cook turkey) | 66 g | 111 | 13.3 g | 0 g | 6.3 g |
| ½ × unit (yield from 1 lb ready-to-cook turkey) | 16.5 g | 28 | 3.3 g | 0 g | 1.6 g |
| 3 × unit (yield from 1 lb ready-to-cook turkey) | 99 g | 166 | 20 g | 0 g | 9.4 g |
| 4 × unit (yield from 1 lb ready-to-cook turkey) | 132 g | 222 | 26.6 g | 0 g | 12.5 g |
Questions about Turkey wing meat and skin
How many calories are in 100 g of Turkey wing meat and skin?
100 g of Turkey wing meat and skin has 168 kcal, with 20.2 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook turkey) (33 g) of Turkey wing meat and skin?
1 × unit (yield from 1 lb ready-to-cook turkey) (33 g) of Turkey wing meat and skin has 55 kcal, with 6.7 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × wing, bone removed (256 g) of Turkey wing meat and skin?
1 × wing, bone removed (256 g) of Turkey wing meat and skin has 430 kcal, with 51.7 g protein, 0 g carbohydrate and 24.3 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook turkey) (66 g) of Turkey wing meat and skin?
2 × unit (yield from 1 lb ready-to-cook turkey) (66 g) of Turkey wing meat and skin has 111 kcal, with 13.3 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook turkey) (16.5 g) of Turkey wing meat and skin?
½ × unit (yield from 1 lb ready-to-cook turkey) (16.5 g) of Turkey wing meat and skin has 28 kcal, with 3.3 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook turkey) (99 g) of Turkey wing meat and skin?
3 × unit (yield from 1 lb ready-to-cook turkey) (99 g) of Turkey wing meat and skin has 166 kcal, with 20 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook turkey) (132 g) of Turkey wing meat and skin?
4 × unit (yield from 1 lb ready-to-cook turkey) (132 g) of Turkey wing meat and skin has 222 kcal, with 26.6 g protein, 0 g carbohydrate and 12.5 g fat.
Source: Canadian Nutrient File 718 · per 100 g · carbohydrate per EU label, fibre excluded
