Know what’s on your plate
Crispy Chinese-style duck
Calories & nutrition facts
meat and skin
Nutrition facts
Per 100 g% DV- Calories 331 kcal —
- Protein 28 g 56%
- Carbohydrate 0.3 g 0%
- Fat 24 g 31%
- Saturated fat 7.2 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 453 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 2.2 mg 14%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 4 µg 13%
- Folate (B9) 15 µg 4%
- Vitamin B12 2.8 µg 117%
Minerals
- Calcium 22 mg 2%
- Iron 4 mg 22%
- Magnesium 25 mg 6%
- Phosphorus 257 mg 21%
- Potassium 292 mg 6%
- Zinc 2.8 mg 25%
- Copper 0.3 mg 33%
- Manganese 0.1 mg 4%
- Selenium 22 µg 40%
Similar foods
Questions about Crispy Chinese-style duck
How do you make crispy Chinese-style duck at home?
Season the duck with five-spice and salt, then roast it until tender. Pull the meat into shreds and crisp it in a hot frying pan with a little of its rendered fat; take care, as the fat can spit.
What do you serve with crispy Chinese-style duck?
Serve it with thin pancakes, hoisin sauce, finely sliced spring onions and cucumber. Put the duck and accompaniments on the table so you can roll them up as you eat.
How do you reheat crispy Chinese-style duck without making it soggy?
Spread the duck in a single layer on a baking tray and heat it at 200°C until piping hot, turning once. For a small amount, a hot frying pan also crisps the edges quickly.
How long can you keep cooked crispy Chinese-style duck in the fridge?
Cool it promptly, place it in a covered container and refrigerate within two hours. Eat it within two days, and reheat it until piping hot.
Can you freeze crispy Chinese-style duck?
Yes. Freeze it in an airtight container once cooled, ideally in portions; thaw it in the fridge and reheat until piping hot. The skin may be less crisp after freezing, so finish it in a hot pan or oven.
How can you tell when duck is safely cooked?
Check the thickest part with a food thermometer: it should reach 75°C. Keep raw duck and its juices separate from cooked meat and ready-to-eat foods.
Is crispy Chinese-style duck the same as Peking duck?
They are related but not identical dishes. Peking duck is typically roasted with carefully dried, crisp skin and served in thin slices; crispy Chinese-style duck is often shredded and eaten in pancakes with hoisin sauce.
Source: CoFID (UK) 18-490 · per 100 g · carbohydrate per EU label, fibre excluded
