Know what’s on your plate
Duck meat and skin
Calories & nutrition facts
roasted, baked
331
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat28 g
Nutrition facts
Per 100 g% DV- Calories 331 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 28 g 36%
- Saturated fat 9.7 g 48%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 11 mg 1%
- Iron 2.7 mg 15%
- Magnesium 16 mg 4%
- Phosphorus 156 mg 12%
- Potassium 204 mg 4%
- Zinc 1.9 mg 17%
- Copper 0.23 mg 26%
- Manganese 0.02 mg 1%
Similar foods
- Wild duck meat and skinraw211 kcal / 100 g
- Domesticated duck meat and skinroasted337 kcal / 100 g
- Duck meatraw127 kcal / 100 g
- Duck meat with skinmarinated, grilled278 kcal / 100 g
- Goose meat and skinroasted/baked298 kcal / 100 g
- Domesticated duck meatroasted201 kcal / 100 g
- Roasted duckwhole, cooked, without oil, with salt126 kcal / 100 g
- Wild duck meatwith skin, fried without fat (oven)243 kcal / 100 g
- Pekin duck leg meat and skinduckling, domestic, bone in, roasted217 kcal / 100 g
- Crispy Chinese-style duckmeat and skin331 kcal / 100 g
Questions about Duck meat and skin
How many calories are in 100 g of Duck meat and skin?
100 g of Duck meat and skin has 331 kcal, with 19 g protein, 0 g carbohydrate and 28 g fat.
Source: ANSES–Ciqual (France) 36200 · per 100 g · carbohydrate per EU label, fibre excluded
