Goose meat and skin roasted/baked
Meat & meat products
ANSES–Ciqual 36503
298
kcal per 100 g
Protein25.2 g
Carbs0 g
Fat21.9 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 298 kcal —
- Protein 25.2 g 50%
- Carbohydrate 0 g 0%
- Fat 21.9 g 28%
- Saturated fat 6.9 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.41 µg 17%
Minerals
- Calcium 13 mg 1%
- Iron 2.8 mg 16%
- Magnesium 22 mg 5%
- Phosphorus 270 mg 22%
- Potassium 329 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.26 mg 29%
- Manganese 0.02 mg 1%
Questions about Goose meat and skin
How many calories are in 100 g of Goose meat and skin?
100 g of Goose meat and skin has 298 kcal, with 25.2 g protein, 0 g carbohydrate and 21.9 g fat.
Source: ANSES–Ciqual (France) 36503 · per 100 g · carbohydrate per EU label, fibre excluded
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