Know what’s on your plate
Goose meat and skin
Calories & nutrition facts
roasted/baked
298
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 298 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 22 g 28%
- Saturated fat 6.9 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.41 µg 17%
Minerals
- Calcium 13 mg 1%
- Iron 2.8 mg 16%
- Magnesium 22 mg 5%
- Phosphorus 270 mg 22%
- Potassium 329 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.26 mg 29%
- Manganese 0.02 mg 1%
Similar foods
- Domesticated goose meat and skincooked, roasted305 kcal / 100 g
- Canada goose meat and skinwild, indigenous, dried, boiled414 kcal / 100 g
- Goose meatroasted/baked230 kcal / 100 g
- Domesticated goose meatroasted238 kcal / 100 g
- Goosepart n/e, without skin, roasted275 kcal / 100 g
- Duck meat and skinroasted, baked331 kcal / 100 g
- Canada goose leg meat and skinwild, indigenous, roasted345 kcal / 100 g
- Domesticated duck meat and skinroasted337 kcal / 100 g
- Duck meatroasted/baked194 kcal / 100 g
- Canada goose breast meat and skinwild, indigenous, roasted292 kcal / 100 g
Questions about Goose meat and skin
How many calories are in 100 g of Goose meat and skin?
100 g of Goose meat and skin has 298 kcal, with 25 g protein, 0 g carbohydrate and 22 g fat.
Source: ANSES–Ciqual (France) 36503 · per 100 g · carbohydrate per EU label, fibre excluded
