Know what’s on your plate
Goose meat and skin
Calories & nutrition facts
raw
366
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat34 g
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 16 g 32%
- Carbohydrate 0 g 0%
- Fat 34 g 43%
- Saturated fat 9.8 g 49%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 4.2 mg 5%
- Vitamin D 1 µg 5%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 12 mg 1%
- Iron 2.5 mg 14%
- Magnesium 18 mg 4%
- Phosphorus 234 mg 19%
- Potassium 308 mg 7%
- Zinc 1.7 mg 16%
- Copper 0.27 mg 30%
- Manganese 0.02 mg 1%
- Selenium 24 µg 44%
- Iodine 1.2 µg 1%
Similar foods
- Domesticated goose meat and skinraw371 kcal / 100 g
- Canada goose meat and skinwild, indigenous, dried, boiled414 kcal / 100 g
- Goose meatraw155 kcal / 100 g
- Gooseflesh and skin, raw366 kcal / 100 g
- Domesticated goose meatraw161 kcal / 100 g
- Duck meat and skinraw273 kcal / 100 g
- Whole goose eggfresh, raw185 kcal / 100 g
- Canada goose meatwild, indigenous, only, raw135 kcal / 100 g
- Domesticated duck meat and skinraw404 kcal / 100 g
- Duck leg meat and skinraw104 kcal / 100 g
Questions about Goose meat and skin
How many calories are in 100 g of Goose meat and skin?
100 g of Goose meat and skin has 366 kcal, with 16 g protein, 0 g carbohydrate and 34 g fat.
Source: ANSES–Ciqual (France) 36501 · per 100 g · carbohydrate per EU label, fibre excluded
