Know what’s on your plate
Domesticated goose meat
Calories & nutrition
raw
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 22.8 g 46%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 7.2 mg 8%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 2 mg 39%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.49 µg 20%
Minerals
- Calcium 13 mg 1%
- Iron 2.6 mg 14%
- Magnesium 24 mg 6%
- Phosphorus 312 mg 25%
- Potassium 420 mg 9%
- Zinc 2.3 mg 21%
- Copper 0.31 mg 34%
- Manganese 0.02 mg 1%
- Selenium 16.8 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 22.8 g | 0 g | 7.1 g |
| 1 × oz | 85 g | 137 | 19.3 g | 0 g | 6.1 g |
| 1 × unit (yield from 1 lb ready-to-cook goose) | 185 g | 298 | 42.1 g | 0 g | 13.2 g |
| 1 × goose | 766 g | 1233 | 174.3 g | 0 g | 54.6 g |
| 2 × oz | 170 g | 274 | 38.7 g | 0 g | 12.1 g |
| ½ × oz | 42.5 g | 68 | 9.7 g | 0 g | 3 g |
| 3 × oz | 255 g | 411 | 58 g | 0 g | 18.2 g |
| 4 × oz | 340 g | 547 | 77.4 g | 0 g | 24.2 g |
Questions about Domesticated goose meat
How many calories are in 100 g of Domesticated goose meat?
100 g of Domesticated goose meat has 161 kcal, with 22.8 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (85 g) of Domesticated goose meat?
1 × oz (85 g) of Domesticated goose meat has 137 kcal, with 19.3 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook goose) (185 g) of Domesticated goose meat?
1 × unit (yield from 1 lb ready-to-cook goose) (185 g) of Domesticated goose meat has 298 kcal, with 42.1 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in 1 × goose (766 g) of Domesticated goose meat?
1 × goose (766 g) of Domesticated goose meat has 1233 kcal, with 174.3 g protein, 0 g carbohydrate and 54.6 g fat.
How many calories are in 2 × oz (170 g) of Domesticated goose meat?
2 × oz (170 g) of Domesticated goose meat has 274 kcal, with 38.7 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in ½ × oz (42.5 g) of Domesticated goose meat?
½ × oz (42.5 g) of Domesticated goose meat has 68 kcal, with 9.7 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Domesticated goose meat?
3 × oz (255 g) of Domesticated goose meat has 411 kcal, with 58 g protein, 0 g carbohydrate and 18.2 g fat.
How many calories are in 4 × oz (340 g) of Domesticated goose meat?
4 × oz (340 g) of Domesticated goose meat has 547 kcal, with 77.4 g protein, 0 g carbohydrate and 24.2 g fat.
Source: USDA FoodData Central 172413 · per 100 g · carbohydrate per EU label, fibre excluded
