Know what’s on your plate
Chicken leg meat and skin
Calories & nutrition
broilers or fryers, raw
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 16.4 g 33%
- Carbohydrate 0.2 g 0%
- Fat 15.9 g 20%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.56 µg 23%
- Choline 41.6 mg 8%
Minerals
- Calcium 9 mg 1%
- Iron 0.69 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 155 mg 12%
- Potassium 203 mg 4%
- Zinc 1.5 mg 13%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 18 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 16.4 g | 0.2 g | 16 g |
| 1 × oz | 113 g | 242 | 18.5 g | 0.2 g | 18 g |
| 1 × leg, with skin (Sum of drumstick+thigh+back) | 344 g | 736 | 56.3 g | 0.6 g | 54.9 g |
| 1 × drumstick with skin | 111 g | 238 | 18.2 g | 0.2 g | 17.7 g |
| 1 × thigh with skin | 185 g | 396 | 30.3 g | 0.3 g | 29.5 g |
| 1 × back with skin | 49 g | 105 | 8 g | 0.1 g | 7.8 g |
| 2 × oz | 226 g | 484 | 37 g | 0.4 g | 36 g |
| ½ × oz | 56.5 g | 121 | 9.2 g | 0.1 g | 9 g |
| 3 × oz | 339 g | 725 | 55.5 g | 0.6 g | 54.1 g |
| 4 × oz | 452 g | 967 | 74 g | 0.8 g | 72.1 g |
Questions about Chicken leg meat and skin
How many calories are in 100 g of Chicken leg meat and skin?
100 g of Chicken leg meat and skin has 214 kcal, with 16.4 g protein, 0.2 g carbohydrate and 16 g fat.
How many calories are in 1 × oz (113 g) of Chicken leg meat and skin?
1 × oz (113 g) of Chicken leg meat and skin has 242 kcal, with 18.5 g protein, 0.2 g carbohydrate and 18 g fat.
How many calories are in 1 × leg, with skin (Sum of drumstick+thigh+back) (344 g) of Chicken leg meat and skin?
1 × leg, with skin (Sum of drumstick+thigh+back) (344 g) of Chicken leg meat and skin has 736 kcal, with 56.3 g protein, 0.6 g carbohydrate and 54.9 g fat.
How many calories are in 1 × drumstick with skin (111 g) of Chicken leg meat and skin?
1 × drumstick with skin (111 g) of Chicken leg meat and skin has 238 kcal, with 18.2 g protein, 0.2 g carbohydrate and 17.7 g fat.
How many calories are in 1 × thigh with skin (185 g) of Chicken leg meat and skin?
1 × thigh with skin (185 g) of Chicken leg meat and skin has 396 kcal, with 30.3 g protein, 0.3 g carbohydrate and 29.5 g fat.
How many calories are in 1 × back with skin (49 g) of Chicken leg meat and skin?
1 × back with skin (49 g) of Chicken leg meat and skin has 105 kcal, with 8 g protein, 0.1 g carbohydrate and 7.8 g fat.
How many calories are in 2 × oz (226 g) of Chicken leg meat and skin?
2 × oz (226 g) of Chicken leg meat and skin has 484 kcal, with 37 g protein, 0.4 g carbohydrate and 36 g fat.
How many calories are in ½ × oz (56.5 g) of Chicken leg meat and skin?
½ × oz (56.5 g) of Chicken leg meat and skin has 121 kcal, with 9.2 g protein, 0.1 g carbohydrate and 9 g fat.
Source: USDA FoodData Central 172378 · per 100 g · carbohydrate per EU label, fibre excluded
