Know what’s on your plate
Chicken leg meat and skin
Calories & nutrition facts
broiler, raw
214
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 16 g 33%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.56 µg 23%
- Choline 41.6 mg 8%
Minerals
- Calcium 9 mg 1%
- Iron 0.69 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 155 mg 12%
- Potassium 203 mg 4%
- Zinc 1.5 mg 13%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 18 µg 33%
Similar foods
- Chicken thigh with skinbroiler, meat and skin, raw221 kcal / 100 g
- Chicken leg meatbroilers or fryers, raw120 kcal / 100 g
- Turkey thigh meat and skinbroiler, raw143 kcal / 100 g
- Turkey leg with skinall classes, meat, raw151 kcal / 100 g
- Dark meat chickenbroiler, raw125 kcal / 100 g
- Duck leg meat and skinraw104 kcal / 100 g
- Stewing chicken meat and skinraw258 kcal / 100 g
- Hen legraw131 kcal / 100 g
Questions about Chicken leg meat and skin
How many calories are in 100 g of Chicken leg meat and skin?
100 g of Chicken leg meat and skin has 214 kcal, with 16 g protein, 0 g carbohydrate and 16 g fat.
Source: Canadian Nutrient File 607 · per 100 g · carbohydrate per EU label, fibre excluded
