Know what’s on your plate
Chicken leg meat and skin
Calories & nutrition
broilers or fryers, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 9 g 12%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 98 mg 4%
- Cholesterol 127 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.19 mg 1%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.38 µg 16%
- Choline 70 mg 13%
Minerals
- Calcium 12 mg 1%
- Iron 1.1 mg 6%
- Magnesium 23 mg 5%
- Phosphorus 202 mg 16%
- Potassium 264 mg 6%
- Zinc 2.1 mg 19%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 25.7 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 184 | 24 g | 0 g | 9 g |
| 1 × oz | 85 g | 156 | 20.4 g | 0 g | 7.6 g |
| 1 × leg, with skin (Sum of drumstick+thigh+back) | 258 g | 475 | 62 g | 0 g | 23.2 g |
| 1 × thigh with skin | 133 g | 245 | 32 g | 0 g | 12 g |
| 1 × drumstick with skin | 91 g | 167 | 21.9 g | 0 g | 8.2 g |
| 1 × back with skin | 35 g | 64 | 8.4 g | 0 g | 3.1 g |
| 2 × oz | 170 g | 313 | 40.9 g | 0 g | 15.3 g |
| ½ × oz | 42.5 g | 78 | 10.2 g | 0 g | 3.8 g |
| 3 × oz | 255 g | 469 | 61.3 g | 0 g | 22.9 g |
| 4 × oz | 340 g | 626 | 81.7 g | 0 g | 30.6 g |
Questions about Chicken leg meat and skin
How many calories are in 100 g of Chicken leg meat and skin?
100 g of Chicken leg meat and skin has 184 kcal, with 24 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × oz (85 g) of Chicken leg meat and skin?
1 × oz (85 g) of Chicken leg meat and skin has 156 kcal, with 20.4 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × leg, with skin (Sum of drumstick+thigh+back) (258 g) of Chicken leg meat and skin?
1 × leg, with skin (Sum of drumstick+thigh+back) (258 g) of Chicken leg meat and skin has 475 kcal, with 62 g protein, 0 g carbohydrate and 23.2 g fat.
How many calories are in 1 × thigh with skin (133 g) of Chicken leg meat and skin?
1 × thigh with skin (133 g) of Chicken leg meat and skin has 245 kcal, with 32 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × drumstick with skin (91 g) of Chicken leg meat and skin?
1 × drumstick with skin (91 g) of Chicken leg meat and skin has 167 kcal, with 21.9 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × back with skin (35 g) of Chicken leg meat and skin?
1 × back with skin (35 g) of Chicken leg meat and skin has 64 kcal, with 8.4 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 2 × oz (170 g) of Chicken leg meat and skin?
2 × oz (170 g) of Chicken leg meat and skin has 313 kcal, with 40.9 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken leg meat and skin?
½ × oz (42.5 g) of Chicken leg meat and skin has 78 kcal, with 10.2 g protein, 0 g carbohydrate and 3.8 g fat.
Source: USDA FoodData Central 173617 · per 100 g · carbohydrate per EU label, fibre excluded
