Know what’s on your plate
Turkey dark meat and skin
Calories & nutrition
broiler, roasted
Chicken & poultry
CNF 731
204
caloriesper 100 g
Protein28.7 g
Carbs0 g
Fat9.1 g
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 28.7 g 57%
- Carbohydrate 0 g 0%
- Fat 9.1 g 12%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81.2 mg 4%
- Cholesterol 141 mg 47%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.19 µg 1%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.8 µg 74%
Minerals
- Calcium 12.3 mg 1%
- Iron 0.94 mg 5%
- Magnesium 16.2 mg 4%
- Phosphorus 205 mg 16%
- Potassium 289 mg 6%
- Zinc 2.7 mg 24%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 14.6 µg 27%
Questions about Turkey dark meat and skin
How many calories are in 100 g of Turkey dark meat and skin?
100 g of Turkey dark meat and skin has 204 kcal, with 28.7 g protein, 0 g carbohydrate and 9.1 g fat.
Source: Canadian Nutrient File 731 · per 100 g · carbohydrate per EU label, fibre excluded
