Know what’s on your plate
Turkey dark meat and skin
Calories & nutrition
from whole, with added solution, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 25.6 g 51%
- Carbohydrate 0 g 0%
- Fat 10.8 g 14%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 206 mg 9%
- Cholesterol 110 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.6 µg 68%
- Choline 88 mg 16%
Minerals
- Calcium 17 mg 1%
- Iron 1.1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 213 mg 17%
- Potassium 232 mg 5%
- Zinc 3.1 mg 29%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 30 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 25.6 g | 0 g | 10.8 g |
| 1 × oz | 85 g | 169 | 21.7 g | 0 g | 9.2 g |
| 2 × oz | 170 g | 338 | 43.4 g | 0 g | 18.4 g |
| ½ × oz | 42.5 g | 85 | 10.9 g | 0 g | 4.6 g |
| 3 × oz | 255 g | 507 | 65.2 g | 0 g | 27.6 g |
| 4 × oz | 340 g | 677 | 86.9 g | 0 g | 36.8 g |
Questions about Turkey dark meat and skin
How many calories are in 100 g of Turkey dark meat and skin?
100 g of Turkey dark meat and skin has 199 kcal, with 25.6 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in 1 × oz (85 g) of Turkey dark meat and skin?
1 × oz (85 g) of Turkey dark meat and skin has 169 kcal, with 21.7 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 2 × oz (170 g) of Turkey dark meat and skin?
2 × oz (170 g) of Turkey dark meat and skin has 338 kcal, with 43.4 g protein, 0 g carbohydrate and 18.4 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey dark meat and skin?
½ × oz (42.5 g) of Turkey dark meat and skin has 85 kcal, with 10.9 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 3 × oz (255 g) of Turkey dark meat and skin?
3 × oz (255 g) of Turkey dark meat and skin has 507 kcal, with 65.2 g protein, 0 g carbohydrate and 27.6 g fat.
How many calories are in 4 × oz (340 g) of Turkey dark meat and skin?
4 × oz (340 g) of Turkey dark meat and skin has 677 kcal, with 86.9 g protein, 0 g carbohydrate and 36.8 g fat.
Source: USDA FoodData Central 174510 · per 100 g · carbohydrate per EU label, fibre excluded
