Know what’s on your plate
Turkey dark meat and skin
Calories & nutrition
raw
Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 19.8 g 40%
- Carbohydrate 0.1 g 0%
- Fat 9 g 12%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 113 mg 5%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.11 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.8 µg 77%
- Choline 63.8 mg 12%
Minerals
- Calcium 11 mg 1%
- Iron 1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 166 mg 13%
- Potassium 208 mg 4%
- Zinc 2.3 mg 21%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 1%
- Selenium 20.2 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 19.8 g | 0.2 g | 9 g |
| 1 × oz | 113 g | 188 | 22.4 g | 0.2 g | 10.1 g |
| 1 × lb | 453 g | 752 | 89.7 g | 0.7 g | 40.6 g |
| 2 × oz | 226 g | 375 | 44.8 g | 0.3 g | 20.3 g |
| ½ × oz | 56.5 g | 94 | 11.2 g | 0.1 g | 5.1 g |
| 3 × oz | 339 g | 563 | 67.2 g | 0.5 g | 30.4 g |
| 4 × oz | 452 g | 750 | 89.5 g | 0.7 g | 40.5 g |
Questions about Turkey dark meat and skin
How many calories are in 100 g of Turkey dark meat and skin?
100 g of Turkey dark meat and skin has 166 kcal, with 19.8 g protein, 0.2 g carbohydrate and 9 g fat.
How many calories are in 1 × oz (113 g) of Turkey dark meat and skin?
1 × oz (113 g) of Turkey dark meat and skin has 188 kcal, with 22.4 g protein, 0.2 g carbohydrate and 10.1 g fat.
How many calories are in 1 × lb (453 g) of Turkey dark meat and skin?
1 × lb (453 g) of Turkey dark meat and skin has 752 kcal, with 89.7 g protein, 0.7 g carbohydrate and 40.6 g fat.
How many calories are in 2 × oz (226 g) of Turkey dark meat and skin?
2 × oz (226 g) of Turkey dark meat and skin has 375 kcal, with 44.8 g protein, 0.3 g carbohydrate and 20.3 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey dark meat and skin?
½ × oz (56.5 g) of Turkey dark meat and skin has 94 kcal, with 11.2 g protein, 0.1 g carbohydrate and 5.1 g fat.
How many calories are in 3 × oz (339 g) of Turkey dark meat and skin?
3 × oz (339 g) of Turkey dark meat and skin has 563 kcal, with 67.2 g protein, 0.5 g carbohydrate and 30.4 g fat.
How many calories are in 4 × oz (452 g) of Turkey dark meat and skin?
4 × oz (452 g) of Turkey dark meat and skin has 750 kcal, with 89.5 g protein, 0.7 g carbohydrate and 40.5 g fat.
Source: USDA FoodData Central 171488 · per 100 g · carbohydrate per EU label, fibre excluded
