Know what’s on your plate
Turkey dark meat
Calories & nutrition facts
raw
104
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 2.5 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.35 mg 21%
- Biotin (B7) 2 µg 7%
- Folate (B9) 28 µg 7%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 7 mg 1%
- Iron 1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 200 mg 16%
- Potassium 310 mg 7%
- Zinc 3.1 mg 28%
- Copper 0.04 mg 4%
- Selenium 15 µg 27%
- Iodine 5 µg 3%
Similar foods
- Turkey dark meat and skinraw166 kcal / 100 g
- Turkey dark meat onlywhole, raw108 kcal / 100 g
- Turkey dark meat with skinhen, dark meat and skin, raw164 kcal / 100 g
- Dark meat turkeyroasted177 kcal / 100 g
- Dark turkey meatall classes, raw127 kcal / 100 g
- Turkey light meatraw105 kcal / 100 g
- Turkey meatall classes, raw116 kcal / 100 g
- Chicken dark meat with skinbroiler, raw237 kcal / 100 g
- Corn-fed chicken dark meatraw143 kcal / 100 g
- Chickendark meat, raw109 kcal / 100 g
Questions about Turkey dark meat
How many calories are in 100 g of Turkey dark meat?
100 g of Turkey dark meat has 104 kcal, with 20 g protein, 0 g carbohydrate and 2.5 g fat.
Source: CoFID (UK) 18-348 · per 100 g · carbohydrate per EU label, fibre excluded
