Know what’s on your plate
Turkey dark meat
Calories & nutrition facts
whole, cooked, roasted
173
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 104 mg 5%
- Cholesterol 128 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.07 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.7 µg 69%
- Choline 95.8 mg 17%
Minerals
- Calcium 17 mg 1%
- Iron 1.4 mg 8%
- Magnesium 27 mg 6%
- Phosphorus 212 mg 17%
- Potassium 227 mg 5%
- Zinc 3.5 mg 32%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 31.4 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 28 g | 0 g | 6 g |
| 1 × oz | 85 g | 147 | 24 g | 0 g | 5.1 g |
| 2 × oz | 170 g | 294 | 47 g | 0 g | 10 g |
| ½ × oz | 42.5 g | 74 | 12 g | 0 g | 2.6 g |
| 3 × oz | 255 g | 441 | 71 g | 0 g | 15 g |
| 4 × oz | 340 g | 588 | 94 g | 0 g | 21 g |
Similar foods
- Turkey dark meat and skinwhole, cooked, roasted206 kcal / 100 g
- Turkey dark meat with skinhen, dark meat and skin, roasted211 kcal / 100 g
- Turkey dark meat onlywhole, raw108 kcal / 100 g
- Dark turkey meatall classes, roasted196 kcal / 100 g
- Dark turkey meat with skinall classes, roasted210 kcal / 100 g
- Turkey leg meatall classes, roasted189 kcal / 100 g
- Turkey thigh meatretail parts, cooked, roasted159 kcal / 100 g
- Chicken dark meat with skinbroiler, roasted253 kcal / 100 g
- Chickenbroilers or fryers, dark meat, meat only, cooked, roasted205 kcal / 100 g
- Pre-basted turkey thighmeat and skin, cooked, roasted157 kcal / 100 g
Questions about Turkey dark meat
How many calories are in 100 g of Turkey dark meat?
100 g of Turkey dark meat has 173 kcal, with 28 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × oz (85 g) of Turkey dark meat?
1 × oz (85 g) of Turkey dark meat has 147 kcal, with 24 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 2 × oz (170 g) of Turkey dark meat?
2 × oz (170 g) of Turkey dark meat has 294 kcal, with 47 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey dark meat?
½ × oz (42.5 g) of Turkey dark meat has 74 kcal, with 12 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (255 g) of Turkey dark meat?
3 × oz (255 g) of Turkey dark meat has 441 kcal, with 71 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 4 × oz (340 g) of Turkey dark meat?
4 × oz (340 g) of Turkey dark meat has 588 kcal, with 94 g protein, 0 g carbohydrate and 21 g fat.
Source: USDA FoodData Central 171091 · per 100 g · carbohydrate per EU label, fibre excluded
