Know what’s on your plate
Turkey leg meat
Calories & nutrition
all classes, roasted
Chicken & poultry
CNF 6873
189
caloriesper 100 g
Protein29.3 g
Carbs0 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 29.3 g 59%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76.4 mg 3%
- Cholesterol 130 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.29 µg 1%
- Vitamin E 0.62 mg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 9.4 µg 2%
- Vitamin B12 2 µg 84%
Minerals
- Calcium 8.7 mg 1%
- Iron 1.1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 210 mg 17%
- Potassium 293 mg 6%
- Zinc 3.3 mg 30%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 20 µg 36%
Questions about Turkey leg meat
How many calories are in 100 g of Turkey leg meat?
100 g of Turkey leg meat has 189 kcal, with 29.3 g protein, 0 g carbohydrate and 7.1 g fat.
Source: Canadian Nutrient File 6873 · per 100 g · carbohydrate per EU label, fibre excluded
