Know what’s on your plate
Turkey leg meat
Calories & nutrition facts
raw
108
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 2.5 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 124 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.1 µg 85%
Minerals
- Calcium 11 mg 1%
- Iron 1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 176 mg 14%
- Potassium 226 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 28 µg 51%
Similar foods
- Turkey legtom, meat only, raw127 kcal / 100 g
- Turkey thigh meathen, meat only, raw141 kcal / 100 g
- Hen legraw131 kcal / 100 g
- Chicken legmeat, raw114 kcal / 100 g
- Duck leg meat and skinraw104 kcal / 100 g
- Chicken thigh with skinraw242 kcal / 100 g
- Guinea fowl legraw118 kcal / 100 g
- Lamb legraw128 kcal / 100 g
- Mutton legraw225 kcal / 100 g
- Dark turkey meatall classes, raw127 kcal / 100 g
Questions about Turkey leg meat
How many calories are in 100 g of Turkey leg meat?
100 g of Turkey leg meat has 108 kcal, with 21 g protein, 0 g carbohydrate and 2.5 g fat.
Source: ANSES–Ciqual (France) 36307 · per 100 g · carbohydrate per EU label, fibre excluded
