Know what’s on your plate
Guinea fowl leg
Calories & nutrition facts
raw
118
calorieskcal per 100 g
Protein23 g
Carbs0.2 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 23 g 46%
- Carbohydrate 0.2 g 0%
- Fat 2.9 g 4%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 73 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 17 µg 4%
Minerals
- Calcium 9 mg 1%
- Iron 1.6 mg 9%
- Phosphorus 220 mg 18%
- Potassium 340 mg 7%
- Zinc 1.9 mg 17%
Similar foods
- Guinea fowl meatraw128 kcal / 100 g
- Guinea fowl thighwith skin, raw133 kcal / 100 g
- Guineafowl meatwith skin, raw152 kcal / 100 g
- Hen legraw131 kcal / 100 g
- Turkey legtom, meat only, raw127 kcal / 100 g
- Turkey leg meatbroiler, raw116 kcal / 100 g
- Chicken legmeat, raw114 kcal / 100 g
- Pheasant legmeat only, raw134 kcal / 100 g
- Hen meatraw142 kcal / 100 g
- Duck leg meat and skinraw104 kcal / 100 g
Questions about Guinea fowl leg
How many calories are in 100 g of Guinea fowl leg?
100 g of Guinea fowl leg has 118 kcal, with 23 g protein, 0.2 g carbohydrate and 2.9 g fat.
Source: ANSES–Ciqual (France) 36703 · per 100 g · carbohydrate per EU label, fibre excluded
