Know what’s on your plate
Guinea fowl meat
Calories & nutrition facts
raw
128
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 1.5 mg 2%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 5.5 µg 1%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 11 mg 1%
- Iron 0.81 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 161 mg 13%
- Potassium 207 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
Similar foods
- Guineafowl meatwith skin, raw152 kcal / 100 g
- Guinea fowl legraw118 kcal / 100 g
- Guinea fowl breastraw107 kcal / 100 g
- Hen meatraw142 kcal / 100 g
- Turkey meatraw108 kcal / 100 g
- Hen meat and skinraw255 kcal / 100 g
- Partridge meatraw248 kcal / 100 g
- Pheasantraw127 kcal / 100 g
- Goose meatraw155 kcal / 100 g
- Chickenmeat and skin, raw173 kcal / 100 g
Questions about Guinea fowl meat
How many calories are in 100 g of Guinea fowl meat?
100 g of Guinea fowl meat has 128 kcal, with 22 g protein, 0 g carbohydrate and 4.5 g fat.
Source: ANSES–Ciqual (France) 36700 · per 100 g · carbohydrate per EU label, fibre excluded
