Know what’s on your plate
Turkey meat
Calories & nutrition facts
average, raw
105
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.61 mg 36%
- Biotin (B7) 2 µg 7%
- Folate (B9) 17 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 0.6 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 220 mg 18%
- Potassium 340 mg 7%
- Zinc 1.9 mg 17%
- Copper 0.02 mg 2%
- Selenium 13 µg 24%
- Iodine 6 µg 4%
Similar foods
- Turkey meat and skintom, raw139 kcal / 100 g
- Turkey meat onlytom, raw117 kcal / 100 g
- Dark turkey meatall classes, raw127 kcal / 100 g
- Young turkey meatwith skin, raw151 kcal / 100 g
- Turkeylean, fat & skin, roasted186 kcal / 100 g
- Turkey light meatraw105 kcal / 100 g
- Ground turkeyraw148 kcal / 100 g
- Dark meat turkeyroasted177 kcal / 100 g
- Chickenmeat, average, raw108 kcal / 100 g
- Whole turkeyfrozen, raw89 kcal / 100 g
Questions about Turkey meat
How many calories are in 100 g of Turkey meat?
100 g of Turkey meat has 105 kcal, with 23 g protein, 0 g carbohydrate and 1.6 g fat.
Source: CoFID (UK) 18-350 · per 100 g · carbohydrate per EU label, fibre excluded
