Know what’s on your plate
Turkey meat
Calories & nutrition
canned, with broth
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 23.7 g 47%
- Carbohydrate 1.5 g 1%
- Fat 6.9 g 9%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 518 mg 23%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.28 µg 12%
- Choline 74 mg 13%
Minerals
- Calcium 12 mg 1%
- Iron 1.9 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 162 mg 13%
- Potassium 224 mg 5%
- Zinc 2.4 mg 22%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 25.9 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 23.7 g | 1.5 g | 6.9 g |
| 1 × oz | 85 g | 144 | 20.1 g | 1.2 g | 5.8 g |
| 1 × cup, drained | 135 g | 228 | 32 g | 2 g | 9.3 g |
| 1 × can (5 oz) | 142 g | 240 | 33.6 g | 2.1 g | 9.7 g |
| 1 × can (5 oz) yields | 125 g | 211 | 29.6 g | 1.8 g | 8.6 g |
| 2 × oz | 170 g | 287 | 40.3 g | 2.5 g | 11.7 g |
| ½ × oz | 42.5 g | 72 | 10.1 g | 0.6 g | 2.9 g |
| 3 × oz | 255 g | 431 | 60.4 g | 3.7 g | 17.5 g |
| 4 × oz | 340 g | 575 | 80.5 g | 5 g | 23.3 g |
Questions about Turkey meat
How many calories are in 100 g of Turkey meat?
100 g of Turkey meat has 169 kcal, with 23.7 g protein, 1.5 g carbohydrate and 6.9 g fat.
How many calories are in 1 × oz (85 g) of Turkey meat?
1 × oz (85 g) of Turkey meat has 144 kcal, with 20.1 g protein, 1.2 g carbohydrate and 5.8 g fat.
How many calories are in 1 × cup, drained (135 g) of Turkey meat?
1 × cup, drained (135 g) of Turkey meat has 228 kcal, with 32 g protein, 2 g carbohydrate and 9.3 g fat.
How many calories are in 1 × can (5 oz) (142 g) of Turkey meat?
1 × can (5 oz) (142 g) of Turkey meat has 240 kcal, with 33.6 g protein, 2.1 g carbohydrate and 9.7 g fat.
How many calories are in 1 × can (5 oz) yields (125 g) of Turkey meat?
1 × can (5 oz) yields (125 g) of Turkey meat has 211 kcal, with 29.6 g protein, 1.8 g carbohydrate and 8.6 g fat.
How many calories are in 2 × oz (170 g) of Turkey meat?
2 × oz (170 g) of Turkey meat has 287 kcal, with 40.3 g protein, 2.5 g carbohydrate and 11.7 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey meat?
½ × oz (42.5 g) of Turkey meat has 72 kcal, with 10.1 g protein, 0.6 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Turkey meat?
3 × oz (255 g) of Turkey meat has 431 kcal, with 60.4 g protein, 3.7 g carbohydrate and 17.5 g fat.
Source: USDA FoodData Central 171101 · per 100 g · carbohydrate per EU label, fibre excluded
