Know what’s on your plate
Turkey meat
Calories & nutrition facts
average, roasted
166
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 10.3 mg 64%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.49 mg 29%
- Biotin (B7) 2 µg 7%
- Folate (B9) 17 µg 4%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 11 mg 1%
- Iron 0.8 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 260 mg 21%
- Potassium 350 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 17 µg 31%
- Iodine 8 µg 5%
Similar foods
- Turkey meat onlytom, raw117 kcal / 100 g
- Turkey meat and skinall classes, roasted192 kcal / 100 g
- Dark turkey meatall classes, roasted196 kcal / 100 g
- Young turkey meatwith skin, fried without fat, oven213 kcal / 100 g
- Turkeylean, fat & skin, roasted186 kcal / 100 g
- Dark meat turkeyroasted177 kcal / 100 g
- Turkey light meatraw105 kcal / 100 g
- Cooked poultry meatmeat, cooked, average152 kcal / 100 g
- Ground turkeyall classes, cooked196 kcal / 100 g
Questions about Turkey meat
How many calories are in 100 g of Turkey meat?
100 g of Turkey meat has 166 kcal, with 31 g protein, 0 g carbohydrate and 4.6 g fat.
Source: CoFID (UK) 18-361 · per 100 g · carbohydrate per EU label, fibre excluded
