Know what’s on your plate
Cooked poultry meat
Calories & nutrition facts
meat, cooked, average
152
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sodium 78.5 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.6 µg 1%
- Vitamin C 0.85 mg 1%
- Vitamin D 0.16 µg 1%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 10.1 mg 63%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 8.2 µg 2%
- Vitamin B12 0.48 µg 20%
Minerals
- Calcium 7.1 mg 1%
- Iron 0.86 mg 5%
- Magnesium 34.1 mg 8%
- Phosphorus 245 mg 20%
- Potassium 384 mg 8%
- Zinc 1.5 mg 14%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 14.4 µg 26%
- Iodine 7.5 µg 5%
Similar foods
- Cooked poultrycooked, average167 kcal / 100 g
- Meatcooked, average174 kcal / 100 g
- Feathered game meatcooked, average203 kcal / 100 g
- White meatcooked, average177 kcal / 100 g
- Chicken meatbroiler, meat only, stewed177 kcal / 100 g
- Fried chickenbroilers or fryers, meat only, cooked, fried219 kcal / 100 g
- Poultry livercooked164 kcal / 100 g
- Red meatcooked, average170 kcal / 100 g
- Poultrywith skin, average, raw161 kcal / 100 g
- Chicken light meatbroilers or fryers, cooked, stewed159 kcal / 100 g
Questions about Cooked poultry meat
How many calories are in 100 g of Cooked poultry meat?
100 g of Cooked poultry meat has 152 kcal, with 28 g protein, 0 g carbohydrate and 4.4 g fat.
Source: ANSES–Ciqual (France) 36042 · per 100 g · carbohydrate per EU label, fibre excluded
