Know what’s on your plate
Feathered game meat
Calories & nutrition facts
cooked, average
203
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 4.1 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 276 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.7 µg 3%
- Vitamin C 1.9 mg 2%
- Vitamin D 0.51 µg 3%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.64 mg 49%
- Niacin (B3) 11.6 mg 73%
- Pantothenic acid (B5) 2.5 mg 49%
- Vitamin B6 0.8 mg 47%
- Folate (B9) 9.4 µg 2%
- Vitamin B12 2.7 µg 114%
Minerals
- Calcium 6.9 mg 1%
- Iron 4.1 mg 23%
- Magnesium 31.3 mg 7%
- Phosphorus 240 mg 19%
- Potassium 367 mg 8%
- Zinc 2.1 mg 19%
- Copper 0.43 mg 48%
- Manganese 0.04 mg 2%
- Selenium 23.2 µg 42%
- Iodine 9.8 µg 7%
Similar foods
- Gamecooked, average160 kcal / 100 g
- Cooked poultry meatmeat, cooked, average152 kcal / 100 g
- Cooked poultrycooked, average167 kcal / 100 g
- Game meataverage, cooked (without addition of fat and salt)146 kcal / 100 g
- Meatcooked, average174 kcal / 100 g
- Wild caught meatcooked156 kcal / 100 g
- White meatcooked, average177 kcal / 100 g
- Red meatcooked, average170 kcal / 100 g
- Pheasant meatcooked213 kcal / 100 g
- Poultrywith skin, average, raw161 kcal / 100 g
Questions about Feathered game meat
How many calories are in 100 g of Feathered game meat?
100 g of Feathered game meat has 203 kcal, with 25 g protein, 0 g carbohydrate and 12 g fat.
Source: ANSES–Ciqual (France) 36603 · per 100 g · carbohydrate per EU label, fibre excluded
