Know what’s on your plate
Flank steak
Calories & nutrition
without fat, cooked, without oil, unsalted
Meat & meat products
TBCA BRC0037F
187
caloriesper 100 g
Protein29.4 g
Carbs0 g
Fat7.8 g
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 29.4 g 59%
- Carbohydrate 0 g 0%
- Fat 7.8 g 10%
- Fibre 0 g 0%
Questions about Flank steak
How many calories are in 100 g of Flank steak?
100 g of Flank steak has 187 kcal, with 29.4 g protein, 0 g carbohydrate and 7.8 g fat.
Source: tbca BRC0037F · per 100 g · carbohydrate per EU label, fibre excluded
