Know what’s on your plate
Flank beef
Calories & nutrition facts
new zealand, imported, separable lean only, cooked, braised
194
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 7.9 g 10%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 28 mg 1%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.95 mg 6%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 5 mg 0%
- Iron 2.4 mg 13%
- Magnesium 18 mg 4%
- Phosphorus 141 mg 11%
- Potassium 192 mg 4%
- Zinc 6.9 mg 63%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 5.5 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 31 g | 0 g | 7.9 g |
| 1 × oz | 85 g | 165 | 26 g | 0 g | 6.7 g |
| 2 × oz | 170 g | 330 | 52 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 82 | 13 g | 0 g | 3.4 g |
| 3 × oz | 255 g | 495 | 78 g | 0 g | 20 g |
| 4 × oz | 340 g | 660 | 105 g | 0 g | 27 g |
Similar foods
- Thick flank beefhindquarter, separable lean, fast-fried179 kcal / 100 g
- Thin skirt and flank beefwith fat, grilled/roasted, without oil, unsalted267 kcal / 100 g
- Flat beefnew zealand, imported, separable lean only, cooked, braised226 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean only, cooked, braised265 kcal / 100 g
- Lamb flapnew zealand, imported, boneless, separable lean only, cooked, braised234 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean only, cooked, braised202 kcal / 100 g
- Beef flankraw, lean175 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean, braised195 kcal / 100 g
Questions about Flank beef
How many calories are in 100 g of Flank beef?
100 g of Flank beef has 194 kcal, with 31 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × oz (85 g) of Flank beef?
1 × oz (85 g) of Flank beef has 165 kcal, with 26 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 2 × oz (170 g) of Flank beef?
2 × oz (170 g) of Flank beef has 330 kcal, with 52 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Flank beef?
½ × oz (42.5 g) of Flank beef has 82 kcal, with 13 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (255 g) of Flank beef?
3 × oz (255 g) of Flank beef has 495 kcal, with 78 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (340 g) of Flank beef?
4 × oz (340 g) of Flank beef has 660 kcal, with 105 g protein, 0 g carbohydrate and 27 g fat.
Source: USDA FoodData Central 173077 · per 100 g · carbohydrate per EU label, fibre excluded
