Know what’s on your plate
Thick flank beef
Calories & nutrition facts
hindquarter, separable lean, fast-fried
179
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat7.6 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 7.6 g 10%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.38 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 7.8 mg 49%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 5 mg 0%
- Iron 2.3 mg 13%
- Phosphorus 232 mg 19%
- Potassium 405 mg 9%
- Zinc 4.7 mg 42%
- Selenium 1.8 µg 3%
- Iodine 2.4 µg 2%
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- Flank beefnew zealand, imported, separable lean and fat, cooked, braised208 kcal / 100 g
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Questions about Thick flank beef
How many calories are in 100 g of Thick flank beef?
100 g of Thick flank beef has 179 kcal, with 28 g protein, 0 g carbohydrate and 7.6 g fat.
Source: FOODfiles (New Zealand) M1082 · per 100 g · carbohydrate per EU label, fibre excluded
