Know what’s on your plate
Flank steak
Calories & nutrition
without fat, cooked, with oil, onion and garlic, with salt
Meat & meat products
TBCA BRC0383F
191
caloriesper 100 g
Protein28 g
Carbs0.6 g
Fat8.5 g
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 28 g 56%
- Carbohydrate 0.6 g 0%
- Fat 8.5 g 11%
- Fibre 0.1 g 0%
Questions about Flank steak
How many calories are in 100 g of Flank steak?
100 g of Flank steak has 191 kcal, with 28 g protein, 0.6 g carbohydrate and 8.5 g fat.
Source: tbca BRC0383F · per 100 g · carbohydrate per EU label, fibre excluded
