Know what’s on your plate
Flank steak
Calories & nutrition
without fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted
Meat & meat products
TBCA BRC0390F
146
caloriesper 100 g
Protein19.5 g
Carbs2.6 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 19.5 g 39%
- Carbohydrate 2.6 g 1%
- Fat 6.3 g 8%
- Fibre 0.7 g 2%
Questions about Flank steak
How many calories are in 100 g of Flank steak?
100 g of Flank steak has 146 kcal, with 19.5 g protein, 2.6 g carbohydrate and 6.3 g fat.
Source: tbca BRC0390F · per 100 g · carbohydrate per EU label, fibre excluded
