Know what’s on your plate
Flank steak
Calories & nutrition facts
without fat, cooked, with potato and vegetables - carrot, chayote, pod, with tomato sauce (tomato, with oil, onion and garlic), with salt
114
calorieskcal per 100 g
Protein15 g
Carbs2.5 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 15 g 30%
- Carbohydrate 2.5 g 1%
- Fat 4.8 g 6%
- Fibre 1.1 g 4%
Similar foods
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Hindquarter beefwithout fat, cooked, with potato and vegetables - carrot, chayote, pod, with tomato sauce (tomato, with oil, onion and garlic), with salt124 kcal / 100 g
- Thin skirt and bottom sirloin beefwith fat, cooked, with potato and carrot, with oil, onion and garlic, with salt237 kcal / 100 g
- Beef forequarterwithout fat, cooked, with potato and vegetables - carrot, chayote, pod, with tomato sauce (tomato, with oil, onion and garlic), with salt117 kcal / 100 g
- Beef flankpot-roasted, lean and fat309 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
Questions about Flank steak
How many calories are in 100 g of Flank steak?
100 g of Flank steak has 114 kcal, with 15 g protein, 2.5 g carbohydrate and 4.8 g fat.
Source: tbca BRC0388F · per 100 g · carbohydrate per EU label, fibre excluded
