Know what’s on your plate
Beef forequarter
Calories & nutrition facts
without fat, cooked, with potato and vegetables - carrot, chayote, pod, with tomato sauce (tomato, with oil, onion and garlic), with salt
117
calorieskcal per 100 g
Protein14 g
Carbs3 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 14 g 28%
- Carbohydrate 3 g 1%
- Fat 5.3 g 7%
- Fibre 1 g 4%
Similar foods
- Hindquarter beefwithout fat, cooked, with potato and vegetables - carrot, chayote, pod, with tomato sauce (tomato, with oil, onion and garlic), with salt124 kcal / 100 g
- Beef top side with tomato sauceround lower, without fat, cooked, tomato, with oil, onion and garlic, unsalted183 kcal / 100 g
- Beef shoulderwithout fat, cooked, with tomato sauce, tomato, with oil, onion and garlic, unsalted164 kcal / 100 g
- Hindquarter beef with tomato saucemeat, without fat, grilled, sugo sauce, with salt187 kcal / 100 g
- Ground beef chuckcooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted139 kcal / 100 g
- Flank steakwithout fat, cooked, with potato and vegetables - carrot, chayote, pod, with tomato sauce (tomato, with oil, onion and garlic), with salt114 kcal / 100 g
- Cooked beef and vegetable dishround, with vegetables (carrot, zucchini and chayote), with chives and parsley, without oil, with salt117 kcal / 100 g
- Jerked beef with potato and vegetablesmeat, carrot, chayote, pod, with oil, onion and garlic, with salt169 kcal / 100 g
- Thin skirt and bottom sirloin beefwith fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted239 kcal / 100 g
- Rump tail beef with tomato saucebottom sirloin, grilled/roasted, with tomato sauce (tomato, with oil, onion and garlic), unsalted131 kcal / 100 g
Questions about Beef forequarter
How many calories are in 100 g of Beef forequarter?
100 g of Beef forequarter has 117 kcal, with 14 g protein, 3 g carbohydrate and 5.3 g fat.
Source: tbca BRC0260F · per 100 g · carbohydrate per EU label, fibre excluded
