Know what’s on your plate
Beef forequarter
Calories & nutrition facts
without fat, cooked, with oil, onion and garlic, with salt
192
calorieskcal per 100 g
Protein25 g
Carbs1.6 g
Fat9.4 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 25 g 51%
- Carbohydrate 1.6 g 1%
- Fat 9.4 g 12%
- Fibre 0.1 g 0%
Similar foods
- Hindquarter beefwithout fat, cooked, with oil, onion and garlic, with salt204 kcal / 100 g
- Beef shoulderwithout fat, cooked, braised, with oil, onion and garlic, with salt187 kcal / 100 g
- Beef chuckwithout fat, cooked, with oil, onion and garlic, unsalted213 kcal / 100 g
- Thin skirt and bottom sirloin beefwith fat, cooked, with oil, onion and garlic, unsalted327 kcal / 100 g
- Ground beef chuckcooked, with oil, onion and garlic, unsalted209 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Braised beef shinwithout fat, (with oil, onion and garlic), with salt195 kcal / 100 g
- Fried beef top side with onionround lower, without fat, soy oil, with salt242 kcal / 100 g
- Top side beefround (lower), with oil, onion and garlic, unsalted213 kcal / 100 g
- Fried beef top sideround lower, without fat, soy oil, with salt264 kcal / 100 g
Questions about Beef forequarter
How many calories are in 100 g of Beef forequarter?
100 g of Beef forequarter has 192 kcal, with 25 g protein, 1.6 g carbohydrate and 9.4 g fat.
Source: tbca BRC0255F · per 100 g · carbohydrate per EU label, fibre excluded
