Know what’s on your plate
Beef forequarter
Calories & nutrition facts
without fat, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt
142
calorieskcal per 100 g
Protein17 g
Carbs3 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 17 g 34%
- Carbohydrate 3 g 1%
- Fat 6.6 g 8%
- Fibre 0.7 g 3%
Similar foods
- Hindquarter beefwithout fat, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt149 kcal / 100 g
- Beef shoulderwithout fat, cooked, with sweet potato and carrot, with oil, onion and garlic, with salt149 kcal / 100 g
- Ground beef chuckcooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted139 kcal / 100 g
- Beef shin with potato and carrotwithout fat, cooked, with oil, onion and garlic, with salt237 kcal / 100 g
- Flank steakwithout fat, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted129 kcal / 100 g
- Cooked beef and vegetable dishround, with vegetables (carrot, zucchini and chayote), with chives and parsley, without oil, with salt117 kcal / 100 g
- Thin skirt and bottom sirloin beefwith fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted239 kcal / 100 g
- Jerked beef with potato and vegetablesmeat, carrot, chayote, pod, with oil, onion and garlic, with salt169 kcal / 100 g
- Pork with potato and vegetables - carrot chayote pod onion and garliccooked, with oil, with salt183 kcal / 100 g
Questions about Beef forequarter
How many calories are in 100 g of Beef forequarter?
100 g of Beef forequarter has 142 kcal, with 17 g protein, 3 g carbohydrate and 6.6 g fat.
Source: tbca BRC0258F · per 100 g · carbohydrate per EU label, fibre excluded
