Know what’s on your plate
Beef shoulder
Calories & nutrition facts
without fat, cooked, with sweet potato and carrot, with oil, onion and garlic, with salt
149
calorieskcal per 100 g
Protein20 g
Carbs3.9 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 20 g 39%
- Carbohydrate 3.9 g 1%
- Fat 5.9 g 8%
- Fibre 0.9 g 3%
Similar foods
- Beef shoulder roastraw117 kcal / 100 g
- Fried beef shoulderfor roasting, shoulder, fried without fat, oven161 kcal / 100 g
- Braised beef shoulderfor roasting, shoulder, braised without fat163 kcal / 100 g
- Fried deep-frozen beef shoulderfor roasting, shoulder, deep-frozen, fried without fat, oven161 kcal / 100 g
- Braised marinated beef shoulderfor roasting, shoulder, marinated, braised without fat200 kcal / 100 g
- Beef shin with sweet potato and carrotwithout fat, cooked, with oil, onion and garlic, with salt243 kcal / 100 g
- Beef chuckwithout fat, cooked, with potato, unsalted166 kcal / 100 g
- Ground beef chuckcooked, with vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted154 kcal / 100 g
- Hindquarter beefwithout fat, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt149 kcal / 100 g
- Pork shoulderbraised (with oil, onion and garlic), unsalted252 kcal / 100 g
Questions about Beef shoulder
How many calories are in 100 g of Beef shoulder?
100 g of Beef shoulder has 149 kcal, with 20 g protein, 3.9 g carbohydrate and 5.9 g fat.
Source: tbca BRC0437F · per 100 g · carbohydrate per EU label, fibre excluded
